Group Exercise Classes
Why not take the opportunity to participate in a non- intimidating group exercise class environment with like - minded individuals without being the centre of attention. Classes are designed to help you become fitter, stronger and more energised over time without the 1-2-1 session price tag.
Boxercise is a fun and high intensity interval training class designed to get you fitter and stronger.
Circuits
Circuits is a form of body conditioning using high-intensity aerobics targeting strength and muscular endurance.
Ladies Only
This class is for Ladies Only! If you prefer to work out in the company of other ladies then this class is for you!
